Your back and knees are some of your most valuable body parts—and the most at-risk during this blistery time of year. Avoid slipping on ice or pulling your back by following these tips on how to protect your body.
The desire to lose weight seems like a healthy goal, but it’s misguided. Your true goal should be better health and a fit lifestyle. Millions of folks strive to lose weight each year, especially when the new year is just around the corner. Along with an increase in ads pushing common weight loss myths, you’ll […]