HOW CAN WE HELP?
Check-out Our Services
Private Personal Training
Get the guidance of an expert personal trainer who will work with you one-one-one to achieve your goals in our private personal training studio in Lancaster, PA
Team Personal Training
Work together as a group with friends, family, and others who share your goals and will support you, with sessions led by an expert personal trainer.
Live-It! Nutrition Coaching
Get the guidance, accountability, and support of a nutrition coach who will help you build healthy habits into your lifestyle to achieve lasting results and to live your life better!
Want To Kickstart Your Motivation?
Try Our 14-Day Fat Blast Kickstart — Risk Free!
- 14 Days of Guidance, Accountability, and Support
- Workouts with an expert personal trainer in our private studio
- The kickstart you need to ignite your motivation!
Coach Chad, Founder of Cause and Effects Fitness.
Get in touch
To learn more about any of our services, click "schedule call" to set up a time to chat.
We'll be happy to give your more information, answer any questions you have, and talk about pricing. Then, if you're interested, we can set up a time for a complimentary consultation to see if one of our programs is a good fit for you.