Check-out Our Services


Private Personal Training

Get the guidance of an expert personal trainer who will work with you one-one-one to achieve your goals in our private personal training studio in Lancaster, PA


Team Personal Training

Work together as a group with friends, family, and others who share your goals and will support you, with sessions led by an expert personal trainer.

Small Group Personal Training at Cause and Effects Fitness


Live-It! Nutrition Coaching

Get the guidance, accountability, and support of a nutrition coach who will help you build healthy habits into your lifestyle to achieve lasting results and to live your life better!

Want To Kickstart Your Motivation?

Try Our 14-Day Fat Blast Kickstart -- Risk Free!

  • 14 Days of Guidance, Accountability, and Support
  • Workouts with an expert personal trainer in our private studio
  • The kickstart you need to ignite your motivation!

Coach Chad, Founder of Cause and Effects Fitness.

Lancaster PA Personal Trainer and Nutrition Coach Chad
Lancaster PA Personal Training and Nutrition Coaching Client Amy
Lancaster PA Personal Training and Nutrition Coaching Client Lane Before and After
Personal Training and Nutrition Coaching Client Miriam - You Got This!

Get in touch

To learn more about any of our services, click "schedule call" to set up a time to chat.

We'll be happy to give your more information, answer any questions you have, and talk about pricing. Then, if you're interested, we can set up a time for a complimentary consultation to see if one of our programs is a good fit for you.

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