Self-Defense Class Saturday 8/11/18 9:00 – 11:30 am
As part of our mission to empower women and men, Cause and Effects Fitness will be hosting a Self-Defense Class on Saturday, August 11, 2018 from 9:00 am – 11:30 am.
Crystal Rudolph, a certified self-defense instructor and Taekwondo blackbelt from Second Nature Self Defense Options, will teach you situational awareness to prevent an attack, how to position yourself to avoid a potential attack, and what to do to defend yourself and escape if you are attacked.
Learn the skills you need to keep yourself safe! You are worth defending!
Cost: $30
Last day to register: July 29, 2018
Location:
Self-Defense Class: How To Defend Yourself If Attacked