This time of year brings out the good in communities. Everywhere you go, people are wishing one another happy holidays and a happy, healthy New Year.
Why not actually give the gift of good health this year?
Fitness never goes out of style. That’s why Cause and Effects Fitness offers three excellent ways to wish a healthy holiday to someone you love this season.
Personal Training
At the Un-Gym, your loved one will not only participate in one-on-one exercises, but they will also learn the importance of practicing proper form in order to get the safest and most effective workout. The coaches at Cause and Effects Fitness design workouts that each target specific areas of the body. Working out helps build muscle over time, and building muscle will help your loved one boost their metabolism.
Health Coaching
It’s harder to set and achieve goals on your own, which is why the coaches at Cause and Effects Fitness stay with your loved one every step of the way, regardless of your loved one’s location. The health coaching service offered by Cause and Effects Fitness will help your loved one identify their health goals and develop a plan for reaching those goals. Coach Chelsea will help your loved one stay accountable for their decisions by meeting with them regularly to discuss progress and help develop ways to conquer setbacks.
Nutrition Coaching
The Live It! nutrition program is customizable, focusing on your loved one’s likes and dislikes, daily routine, and health goals. With this special program, there’s no counting calories or sacrificing your favorite desserts. It’s about creating and maintaining a balance of positive nutrition choices that will help motivate you to achieve your other life goals. The best part about our nutrition coaching program is that no matter where your loved one lives, they can access their account via an online dashboard to easily find customizable meal plans and more to keep them intrigued and involved in their journey to lead a healthier life.
Wish your loved ones happiness and good health this holiday season with a gift certificate from Cause and Effects Fitness. How they use it is up to them. A gift certificate from Cause and Effects Fitness is the key to a longer and healthier future.