Big Congratulations to Miriam For Achieving One of Her Goals One of Miriam’s goals was to be able to do a pushup by her 67th birthday. She struggled through the self-doubt that she would ever be able to do one, but persisted through her workouts with Coach Chad’s encouragement and guidance. Miriam was away […]
Don’t Let Fear Hold You Back
Change can be scary. Especially because we imagine all of the worst possibilities of what might happen if we change. It’s easier to stick with the status quo and hide in our little comfort zone cocoon. But as the saying goes, “Nothing changes until you change.” If you’re not happy with the way things are […]
Manage Portion Control Like a Pro
Portion control is the ultimate way to prevent weight gain. Food has such a big impact on your well-being, not just your physical shape and what the scale says. It impacts your mood, your stamina, your outlook, all of which affect the people you love. If food can impact all that, isn’t it worth paying […]
3 Ways Adding Nutrition to Your Exercise Plan Can Improve Your Results
Just like your car needs to be driven regularly and given the proper fuels, so does your body. If your car sits too long, the parts will rust, the battery will die, and the fuel lines will clog up. The equivalent happens to your body when you spend too much time being inactive. Likewise, if you […]
Snacking Before a Workout: To Eat or Not to Eat?
Snacking can be an awful habit, but it’s not one you need to break. It’s one you should adjust. Understanding the importance of snacking before a workout and after a workout will help you better shape your nutrition habits and, in turn, your figure. Why Snack? Snacking is actually an essential part of your workout regimen. […]
Three Easy Ways to Improve Your Balance
Wendy suffered from debilitating back pain. As if needing assistance to sit or stand wasn’t enough, the pain got so bad that it began traveling through her body and she lost feeling in her left leg. After surgery and months of physical therapy, doctors cautioned her to avoid falling at all costs—the impact for her […]
Healthy Aging Tips to Feel Younger, Longer
You are what you think! At least when it comes to aging. The fountain of youth may be a myth, but you can use these healthy aging tips to maintain a youthful, more vibrant mindset as you age. 1. Change Your View on Aging Researchers found that people with more positive views on aging lived […]
Become the Next Mud Run Champ
Own the mud run course this year by tackling your obstacles ahead of time. Workout Tips Persistence is key when improving endurance, strength, and agility. Build yourself up to take the mud run down. Reserve at Least Half an Hour Twice a Week for Training Working out regularly yields better results. If you’re participating with […]
Learn the Awesome Benefits of Drinking Water
Fad diets. Pricey spa procedures. People do some crazy stuff to lose weight and feel healthier. However, one of the top things you can do for your body is also one of the simplest: drink more water. 1. Water helps your muscles perform better. Dehydrated muscles don’t perform as well, which means you could find […]
WHY SKIPPING MEALS IS A WEIGHT LOSS NO-NO
I’m skipping meals…why am I not losing weight? It’s a common question. And, at first glance, it seems to make sense that missing a meal would result in weight loss–after all, you’re reducing your calorie intake. In reality, the human body operates at a level far more complex than simple subtraction. Learn the real story […]
GUIDE TO EATING OUT THE HEALTHIER WAY
If you’re working to make positive lifestyle changes, including changing your nutrition habits, it may seem nearly impossible to enjoy dining out with friends. A whopping 92 percent of restaurant meals contain more calories than is recommended for an average person, according to a recent study in the Journal of American Academy of Nutrition and Dietetics. But don’t […]
4 WAYS EXERCISE CAN SPICE UP YOUR SEX LIFE
Twisting and turning and calorie burning, there are a number of ways exercise can improve your sex life. Most people’s self-image is reflected in how they carry themselves. Those less comfortable in their skin are less confident in their day-to-day activities. Improving body image can lead to an increase in self-confidence and add a little […]
TOP NINE WINTER ACTIVITIES IN THE LANCASTER AREA
Winter is not a time of hibernation. We’re not bears. It is important to stay active all year long. That’s why we’ve come up with this list of fun winter activities for you and your family to explore this season. From roller skating to ballroom dancing, it’s easy to stay entertained all winter long. […]
TONE UP YOUR BODY–THE RIGHT WAY
“I want to ‘tone up.’” This is one of the most common things we hear at the Un-Gym, our personal training studio in Lancaster, PA. “I don’t want to get ‘bulky,’ though,” is the inevitable follow-up. This is understandable–most people, especially women, don’t want to look like a hulking bodybuilder. They just want to look […]
JUST SAY NO TO NEW YEAR’S RESOLUTIONS
When you make a New Year’s resolution, you’re setting yourself up to fail. It may sound strange coming from a personal trainer, but it’s true. According to a recent study by the University of Scranton, only 8 percent of Americans actually achieve their resolution. That means 92 percent of Americans fail to reach their resolutions every […]
GIVE THE GIFT OF GOOD HEALTH THIS HOLIDAY WITH A GIFT CERTIFICATE FROM CAUSE AND EFFECTS FITNESS
This time of year brings out the good in communities. Everywhere you go, people are wishing one another happy holidays and a happy, healthy New Year. Why not actually give the gift of good health this year? Fitness never goes out of style. That’s why Cause and Effects Fitness offers three excellent ways to wish […]
TOP 10 HEALTHY PLACES TO EAT IN LANCASTER
Eating out or grabbing something to go doesn’t have to be bad for your body. There are places right around the corner that offer excellent healthy alternatives that your body will love Instead of stopping at a greasy fast-food establishment for a quick and easy meal or feeling tempted to order that devilish dish of […]
Healthy Holiday Food Choices: Family Edition
Making merry doesn’t need to weigh your family down with excess calories, fat, and sugar. Eat smart this holiday season with these tips for choosing the right foods and getting your family involved in menu planning and food prep. Holiday happenings are notorious for adding jiggle to the waistline. While estimates vary, most experts agree […]
Try These Easy and Effective Stretches Before and After Your Workout
To stretch or not to stretch? It’s a great question, considering all the conflicting information out there on pre- and post-workout stretching. Follow these easy tips to customize stretching before and after exercising, so you can get the most out of your workout and reduce the risk of injury. Shift in Thinking Fitness experts previously […]
5 Common Healthy Eating Myths Exposed
An apple a day keeps the doctor away. How many times have you heard that adage? Too many to count. Eating healthy is one of the most important ways to care for your body. We all want to live life to the fullest, but many of us don’t treat our bodies with the attention […]
Find the Best Personal Trainer for You
You’ve tried many things to lose weight, get in shape, tone up, build muscle, get stronger and get healthier, but haven’t been as successful as you would have liked to have on your own. So you are considering turning to a professional for help in your journey to a better you. Here are some tips […]
Don’t Give in to Your Food Cravings
Cravings. We all face them in different ways. Some have a standing date with the refrigerator every night at 2 a.m., others grab a quick, unhealthy snack on the go when they think no one is watching. Food compulsions are serious issues for many people, and they often have nothing to do with hunger or […]
Top 10 Healthy Living Apps for Your Smartphone
We recently compiled a list of our favorite healthy living apps you can use almost anywhere. From monitoring your nutrition intake to adding upbeat music to your daily routine all from your mobile device, maintaining your health has never been easier. Calorie Counter & Diet Tracker By: MyFitnessPal Platform: iOS, Android Price: Free (In-App Purchases Available) / Purchase […]