Author: Coach Chad

“In just two short months I was able to take 3.5″ off of my waist.”

“I started working with Chad and Chelsea two months ago. I had no experience with training and the only way I ever lost weight in the past was to starve myself and do tons of (boring) cardio. With their help I lost weight very quickly but more importantly, I gained strength and changed my body. […]

“​While fitness is my goal, losing inches and feeling stronger after only one month are great benefits.”

“I am an out of shape, senior, desk jockey with a goal to run a half marathon. I am grateful that Cause and Effects Fitness, LLC is conveniently located at Liberty Place and staffed by the kind and patient Chad and Chelsea. While fitness is my goal, losing inches and feeling stronger after only one […]

The Importance of Setting Fitness Goals and How to Do It Right

The art of setting fitness goals rests in the motto, “focused and few.” Even the smallest achievements provide a sense of pride, happiness, and self-worth. Together, these become the inertia needed to continue setting new goals and your continued success in achieving them.

Psst… If No One Has Told You–You Are Worth It

Don’t Let The Feeling “I’m Not Worth It” Hold You Back by Coach Chad, Certified Personal Trainer, Health Coach, Behavior Change Specialist So, you’re not happy with the current state of your body and you’re thinking it’s time to do something.  It’s time to make some changes. As Jim Rohn says, “If you want things […]

Get Your Healthy Dinner Done: 4 Quick Ways to Master Easy Meal Prep

Meal prep doesn’t have to be a hassle. These four steps to easy meal prep are going to make dinner a simpler task and help you have meals ready faster than you can say, “one-leg Romanian deadlifts.” EASY MEAL PREP STEP 1: Choose Wisely Choose one day of the week to prepare as many ingredients […]

Client Success Story–Achievement Unlocked for Miriam!

Big Congratulations to Miriam For Achieving One of Her Goals One of Miriam’s goals was to be able to do a pushup by her 67th birthday.  She struggled through the self-doubt that she would ever be able to do one, but persisted through her workouts with Coach Chad’s encouragement and guidance.  ​ Miriam was away […]

3 Ways Adding Nutrition to Your Exercise Plan Can Improve Your Results

Just like your car needs to be driven regularly and given the proper fuels, so does your body. If your car sits too long, the parts will rust, the battery will die, and the fuel lines will clog up. The equivalent happens to your body when you spend too much time being inactive.  Likewise, if you […]

Snacking Before a Workout: To Eat or Not to Eat?

Snacking can be an awful habit, but it’s not one you need to break. It’s one you should adjust. Understanding the importance of snacking before a workout and after a workout will help you better shape your nutrition habits and, in turn, your figure. Why Snack? Snacking is actually an essential part of your workout regimen. […]

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