“I started working with Chad and Chelsea two months ago. I had no experience with training and the only way I ever lost weight in the past was to starve myself and do tons of (boring) cardio. With their help I lost weight very quickly but more importantly, I gained strength and changed my body. […]
“I am down two sizes and I will keep going!”
“Just over a year ago I was not confident, overweight and totally out of shape. Working with Chad and Chelsea has made me feel good about myself not only the outside but on the inside as well. I am stronger than I have ever been. I am down two sizes and I will keep going! […]
“While fitness is my goal, losing inches and feeling stronger after only one month are great benefits.”
“I am an out of shape, senior, desk jockey with a goal to run a half marathon. I am grateful that Cause and Effects Fitness, LLC is conveniently located at Liberty Place and staffed by the kind and patient Chad and Chelsea. While fitness is my goal, losing inches and feeling stronger after only one […]
Lost 54 Lbs. and 42 Inches!
“I started going to Cause and Effects Fitness because I had come to the realization that I was very unhappy with how I looked and felt. I knew I needed to get on a healthier path, but needed help, guidance, and motivation. And that’s what I got, plus a whole lot more. I absolutely love […]
“Chad genuinely wants his people to succeed!”
“I am finally starting to be happy with my body!”
“I’m already noticing a huge difference!”
“They definitely helped me reach my goal!”
“My pants size has dropped from a 40″ to 36″!”
“I have more energy, I feel stronger, and I am much more comfortable in my own skin!”
“Chad and Chelsea are incredibly supportive and positive!”
“I wish I would have found them sooner!”
“I am prepared to meet my goal!”
“Coach Chad molds my workouts to fit my needs AND my personality!”
“I feel confidence and cared for when working with them!”
“They really care about you and your personal journey!”
“They care about you and you achieving your results!”
“Chad is awesome!!!”
“Chad always makes me feel that everything is possible and that I CAN do it!”
“Chad has helped me to reach my goals!”
“I definitely give Chad a thumbs up!”
“If anyone needs a trainer Chad is the best!”
“You won’t regret it!!”
The Importance of Setting Fitness Goals and How to Do It Right
The art of setting fitness goals rests in the motto, “focused and few.” Even the smallest achievements provide a sense of pride, happiness, and self-worth. Together, these become the inertia needed to continue setting new goals and your continued success in achieving them.
Psst… If No One Has Told You–You Are Worth It
Don’t Let The Feeling “I’m Not Worth It” Hold You Back by Coach Chad, Certified Personal Trainer, Health Coach, Behavior Change Specialist So, you’re not happy with the current state of your body and you’re thinking it’s time to do something. It’s time to make some changes. As Jim Rohn says, “If you want things […]
Get Your Healthy Dinner Done: 4 Quick Ways to Master Easy Meal Prep
Meal prep doesn’t have to be a hassle. These four steps to easy meal prep are going to make dinner a simpler task and help you have meals ready faster than you can say, “one-leg Romanian deadlifts.” EASY MEAL PREP STEP 1: Choose Wisely Choose one day of the week to prepare as many ingredients […]
5 Easy At-Home Exercises to Maintain a Healthy Lifestyle
Sometimes it’s hard to fit a workout into your busy schedule. When that happens, it’s easy to shirk off exercising or postpone it for later in the week. But you don’t need to show up at a gym each day to stay fit and maintain a healthy weight. Our bodies can serve as the “exercise […]
Client Success Story–Achievement Unlocked for Miriam!
Big Congratulations to Miriam For Achieving One of Her Goals One of Miriam’s goals was to be able to do a pushup by her 67th birthday. She struggled through the self-doubt that she would ever be able to do one, but persisted through her workouts with Coach Chad’s encouragement and guidance. Miriam was away […]
Don’t Let Fear Hold You Back
Change can be scary. Especially because we imagine all of the worst possibilities of what might happen if we change. It’s easier to stick with the status quo and hide in our little comfort zone cocoon. But as the saying goes, “Nothing changes until you change.” If you’re not happy with the way things are […]
Manage Portion Control Like a Pro
Portion control is the ultimate way to prevent weight gain. Food has such a big impact on your well-being, not just your physical shape and what the scale says. It impacts your mood, your stamina, your outlook, all of which affect the people you love. If food can impact all that, isn’t it worth paying […]
3 Ways Adding Nutrition to Your Exercise Plan Can Improve Your Results
Just like your car needs to be driven regularly and given the proper fuels, so does your body. If your car sits too long, the parts will rust, the battery will die, and the fuel lines will clog up. The equivalent happens to your body when you spend too much time being inactive. Likewise, if you […]
Snacking Before a Workout: To Eat or Not to Eat?
Snacking can be an awful habit, but it’s not one you need to break. It’s one you should adjust. Understanding the importance of snacking before a workout and after a workout will help you better shape your nutrition habits and, in turn, your figure. Why Snack? Snacking is actually an essential part of your workout regimen. […]
Three Easy Ways to Improve Your Balance
Wendy suffered from debilitating back pain. As if needing assistance to sit or stand wasn’t enough, the pain got so bad that it began traveling through her body and she lost feeling in her left leg. After surgery and months of physical therapy, doctors cautioned her to avoid falling at all costs—the impact for her […]
Healthy Aging Tips to Feel Younger, Longer
You are what you think! At least when it comes to aging. The fountain of youth may be a myth, but you can use these healthy aging tips to maintain a youthful, more vibrant mindset as you age. 1. Change Your View on Aging Researchers found that people with more positive views on aging lived […]
Become the Next Mud Run Champ
Own the mud run course this year by tackling your obstacles ahead of time. Workout Tips Persistence is key when improving endurance, strength, and agility. Build yourself up to take the mud run down. Reserve at Least Half an Hour Twice a Week for Training Working out regularly yields better results. If you’re participating with […]