4 Food Substitutions to Keep You Happy and Healthy

Whether you’re looking to lose weight, or you just want to make some healthy swaps to your diet, substituting traditionally less healthy foods with healthy alternatives can help satisfy those cravings without unwanted side effects.

Making these small changes can have a massive impact on your health and wellbeing!


Feel Confident About Your Choices

The food we eat can have a large impact on how we function both mentally and physically, which is why it’s so important to try and keep a healthy diet. While it’s okay to have a favorite dessert every once in a while, having a list of healthy alternatives for traditionally unhealthy foods is the perfect way to add vitamins and nutrients into your diet so that you feel your best!


Cut Back on Unhealthy Foods

Although unhealthy foods can be eaten in moderation, finding substitutions that work for you and your lifestyle can help you keep unhealthy foods out of your system. Making these positive substitutions to your diet can help you cut back on unnecessary sugars and other unhealthy ingredients.


Four Simple Food Substitutions

If you’re ready to start making more healthy substitutions in your diet, try these simple changes!


1.     Greek Yogurt Instead of Sour Cream

Substitute sour cream with low-fat, plain Greek yogurt. Although it may initially feel strange putting a dollop of yogurt on your chili, it has less fat and is more packed with protein than sour cream, making it the perfect alternative.


2.     Zoodle Noodles

If you’re a pasta person, think about trying out zoodles! All you need is a spiralizer, and you can create the perfect noodles out of zucchini. This simple swap allows you to cut back on the carbs while adding in a ton of vitamins and micronutrients such as b6, manganese, folate, vitamin C, and potassium.


3.     Out with Tortillas, in with Lettuce Wraps

Lettuce wraps are quickly taking the place of traditional tortillas for wraps. It’s simple to take your traditional wrap or sandwich ingredients and wrap them into a leaf of lettuce. With certain types of tortillas adding unnecessary sugar and other ingredients, opting for a salad wrap is a great option!


4.     Try Banana Nice Cream

If you’re someone who struggles to keep their sweet tooth at bay, try making ice cream out of frozen bananas! You can freeze them overnight and then blend them up for a yummy desert. You can add any toppings that would help your sweet cravings such as cacao nibs for a chocolatey taste, peanut butter, or honey! With this substitution, you can still satisfy your cravings without consuming unhealthy amounts of sugar.

While it may seem like these small changes won’t make a difference, they can add up over time. Substituting nutritious foods for sugar-packed ones over the years can dramatically impact your health.

If you’re interested in learning more about nutrition and what would work best for your body and lifestyle, reach out to us today! We offer nutrition, mindset, and personal training and would love to help you work towards your healthiest self!

4 Food Substitutions to Keep You Happy and Healthy

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