Level Up Your Fitness
WITHOUT Living In A Gym and Depriving Yourself
(A Proven System For Losing Weight, Toning Up, and Getting In Shape--No Matter Where You're Starting At... Even If You've Tried And Failed In The Past)
Check Out The Story of Amy's Journey From Frustrated To Fit:
"If you're looking for long-term, life-changing results, Cause and Effects Fitness is where you want to be."
--Amy Troyer, professor at PA College Of Health Sciences
Personal Training, Nutrition, and Mindset Coaching In Our Private Studio in Lancaster, PA
Lose weight, tone up, get in shape, and achieve your goals through personal training, nutrition, and mindset coaching in our private studio.
Did You Know?
Most people fail to start a fitness plan because they tell themselves "I'll start tomorrow."
And tomorrow never comes because it is always the next day.
(Or, if they do start, they fail to stick to it because of the lack of accountability and ongoing motivation.)
Here is the problem:
Putting things off until "tomorrow" doesn't get you closer to your goals.
You stay stuck in a body that doesn’t reflect your highest vision of yourself and doesn’t allow you to live your best life.
You stay stuck wondering, “Who is that person staring back at me in the mirror? That’s not who I am or who I want to be.” And feeling self-conscious about that reflection.
You stay stuck feeling uncomfortable having your picture taken at gatherings.
You stay stuck feeling frustrated about struggling to button your pants or shirt, not being able to wear your “nice” clothes, or feeling ashamed about having to buy bigger clothes, shopping in the “plus” or “big” section.
You stay stuck worrying about what your mate thinks about you, despite their assertion, “You’re fine.”
You stay stuck not having the energy that you would like to have, feeling sad that you can’t play with your kids or grandkids the way you would like to because you’re tired or get out of breath easily or find it difficult to get up off the floor once you get down. Or feeling left out when your family or friends do active things and you don’t want to participate because you feel embarrassed about struggling to keep up or you’ll feel like you’re holding them back.
It doesn’t have to be this way...
Cause and Effects Fitness takes a unique approach to help you reach your goals and make a match between the vision you have of yourself and what you see in the mirror.
Our proven system for real, lasting results involves:
At this point, you may wonder who we are to make these claims about helping you achieve your goals, so here is a little about us...
About Cause and Effects Fitness
The "Thing" Hanging Over My Waistband...
Schedule A Complimentary Consultation to find out how we can help you achieve your health and fitness goals.
Meet Coach Chad
Founder of Cause and Effects Fitness
ACE Certified Personal Trainer, PN1 Certified Nutrition Coach, Health Coach, Certified Behavior Change Specialist
Hi, I'm Coach Chad.
I’m part of the awesome team of personal trainers and nutrition coaches at Cause and Effects Fitness.
Since 2012, we have helped hundreds of men and women in the Lancaster, PA area and beyond achieve their health and fitness goals and get to a place where they feel great.
But, don't just take our word for it. Check out these:
Clients Who Got Cause and Effects Fit
Lost 100 Lbs.
"So if you’re an individual who is at the point that I was a year ago– you’re frustrated with where you are with your weight, it just doesn’t feel like a diet and exercise plan is going to work for you you must be one of those people where there’s just no way you can lose weight…I would absolutely recommend Cause and Effects Fitness.”
Lost 4" From Waist In Just 8 Weeks
"I would absolutely recommend people to train at Cause and Effects Fitness because they care about you.They tailor it to you. They keep you motivated, and I think it's awesome!"
"I Feel The Best I Have In Years!"
Not only have I lost several inches from all over my body, I feel the best I have felt in years. My posture has improved and I feel more confident. Connect with Cause and Effects Fitness! You are worth it!"
Doing Things He Couldn't Imagine Before
"These folks are wonderful people, and they've become more than just my partners in great health, they've become my friends and mentors. I owe them a huge debt of gratitude and I cannot recommend them highly enough.."
The fantastic results that these clients achieved all started with an easy first step:
A Complimentary Consultation.
Come In For A Complimentary Consultation
I personally want to invite you to come in for a complimentary, no-cost, no-obligation consultation.
During your consultation, here's what will happen:
We’ll give you a tour of our private personal training studio spaces.
We’ll sit down and talk in detail about your goals and work together to develop a customized plan for achieving them.
If you decide one of our programs is right for you, we’ll get you set up and get started working on your goals.
If you decide it’s not the right fit for you, no problem. You will walk away with knowledge and a better understanding of what you will need to do to achieve your goals.
Think About How Awesome It Will Feel...
Cause and Effects Fitness
You Deserve The Fit, Healthy Body You Want.
You Can Have It.
We Want To Help You Get It.
The first step is easy: Schedule a complimentary consultation.
P.S. -- Don’t make the mistake of telling yourself “I’ll start working on my goals tomorrow.” Tomorrow is always the next day. Take action today. Schedule your complimentary consultation now. You have nothing to lose... except the jiggle.