Level Up Your Fitness

WITHOUT Living In A Gym and Depriving Yourself

(A Proven System For Losing Weight, Toning Up, and Getting In Shape--No Matter Where You're Starting At... Even If You've Tried And Failed In The Past)

Check Out The Story of Amy's Journey From Frustrated To Fit:

"If you're looking for long-term, life-changing results, Cause and Effects Fitness is where you want to be."

--Amy Troyer, professor at PA College Of Health Sciences

Personal Training, Nutrition, and Mindset Coaching In Our Private Studio in Lancaster, PA

Lose weight, tone up, get in shape, and achieve your goals through personal training, nutrition, and mindset coaching in our private studio.

Did You Know?

Most people fail to start a fitness plan because they tell themselves "I'll start tomorrow."

And tomorrow never comes because it is always the next day.

(Or, if they do start, they fail to stick to it because of the lack of accountability and ongoing motivation.)

Here is the problem:

Putting things off until "tomorrow" doesn't get you closer to your goals.

Which means...

You stay stuck in a body that doesn’t reflect your highest vision of yourself and doesn’t allow you to live your best life. 

You stay stuck wondering, “Who is that person staring back at me in the mirror? That’s not who I am or who I want to be.” And feeling self-conscious about that reflection.

You stay stuck feeling uncomfortable having your picture taken at gatherings.

You stay stuck feeling frustrated about struggling to button your pants or shirt, not being able to wear your “nice” clothes, or feeling ashamed about having to buy bigger clothes, shopping in the “plus” or “big” section.

You stay stuck worrying about what your mate thinks about you, despite their assertion, “You’re fine.”

You stay stuck not having the energy that you would like to have, feeling sad that you can’t play with your kids or grandkids the way you would like to because you’re tired or get out of breath easily or find it difficult to get up off the floor once you get down. Or feeling left out when your family or friends do active things and you don’t want to participate because you feel embarrassed about struggling to keep up or you’ll feel like you’re holding them back.

It doesn’t have to be this way...

Cause and Effects Fitness takes a unique approach to help you reach your goals and make a match between the vision you have of yourself and what you see in the mirror.

Our proven system for real, lasting results involves:

A comprehensive plan that includes exercise, nutrition, and mindset so you always know exactly what to do and when, which means that you’ll get fast, lasting results

Accountability so that you stay on track to your goals, which means that you will consistently do what you need to do for the outcome you want

Motivation to give you the push to get you started and keep you going. We help light the fire within you and keep it stoked--while having fun!

Guidance every step of the way by an expert personal trainer and nutrition coach so that you know exactly what to do and can cut through the confusion and overwhelm

Support so you don’t feel like you’re all on your own. We help you push through the tough times and the times you feel like giving in and giving up

Privacy so you don’t feel out of place in a crowded gym and can focus on training. Work one-on-one or as a team with a friendly personal trainer in our private personal training studio without any distractions and without worrying about anyone watching.

Progress measurement so you know you are getting results. When you see the results, your motivation will skyrocket! And it’s more accountability to keep you on track.

Customization so the program is tailored specifically to your goals, needs, and current fitness level. We work around any limitations you may have and keep you safe.

At this point, you may wonder who we are to make these claims about helping you achieve your goals, so here is a little about us...

About Cause and Effects Fitness

The "Thing" Hanging Over My Waistband...

Schedule A Complimentary Consultation to find out how we can help you achieve your health and fitness goals.

Meet Coach Chad

Lancaster PA Personal Trainer and Nutrition Coach Chad

Founder of Cause and Effects Fitness

ACE Certified Personal Trainer, PN1 Certified Nutrition Coach, Health Coach, Certified Behavior Change Specialist

Hi, I'm Coach Chad.

I’m part of the awesome team of personal trainers and nutrition coaches at Cause and Effects Fitness.

Since 2012, we have helped hundreds of men and women in the Lancaster, PA area and beyond achieve their health and fitness goals and get to a place where they feel great.

But, don't just take our word for it. Check out these:

Clients Who Got Cause and Effects Fit

Personal Training Nutrition Coaching Lancaster PA Client Amy Troyer

Lost 100 Lbs.

"So if you’re an individual who is at the point that I was a year ago– you’re frustrated with where you are with your weight, it just doesn’t feel like a diet and exercise plan is going to work for you you must be one of those people where there’s just no way you can lose weight…I would absolutely recommend Cause and Effects Fitness.”

--Amy Troyer

Lost 4" From Waist In Just 8 Weeks

"I would absolutely recommend people to train at Cause and Effects Fitness because they care about you.They tailor it to you. They keep you motivated, and I think it's awesome!"

--Marc Robin

"I Feel The Best I Have In Years!"

Not only have I lost several inches from all over my body, I feel the best I have felt in years. My posture has improved and I feel more confidentConnect with Cause and Effects Fitness! You are worth it!"

--Laura Hample

Doing Things He Couldn't Imagine Before

"These folks are wonderful people, and they've become more than just my partners in great health, they've become my friends and mentors. I owe them a huge debt of gratitude and I cannot recommend them highly enough.."

--Lane Kintigh

Lancaster PA personal training and nutrition coaching client Lane

The fantastic results that these clients achieved all started with an easy first step:

A Complimentary Consultation.

Come In For A Complimentary Consultation

I personally want to invite you to come in for a complimentary, no-cost, no-obligation consultation.

During your consultation, here's what will happen:


We’ll give you a tour of our private personal training studio spaces.


We’ll sit down and talk in detail about your goals and work together to develop a customized plan for achieving them.


If you decide one of our programs is right for you, we’ll get you set up and get started working on your goals. 

If you decide it’s not the right fit for you, no problem. You will walk away with knowledge and a better understanding of what you will need to do to achieve your goals.

Think About How Awesome It Will Feel...

To look in the mirror and see a smiling, confident, fit, sexy person staring back at you.

To hear people say "You look amazing! What have you been doing? What is your secret?"

To feel vibrant, strong, full of energy, and that nothing could hold you back!

Cause and Effects Fitness

You Deserve The Fit, Healthy Body You Want.

You Can Have It.

We Want To Help You Get It.

The first step is easy: Schedule a complimentary consultation.

We'll guide you through every step the rest of the way to achieving your goals

We'll hold you accountable

We'll keep you motivated

P.S. -- Don’t make the mistake of telling yourself “I’ll start working on my goals tomorrow.” Tomorrow is always the next day.  Take action today. Schedule your complimentary consultation now.  You have nothing to lose... except the jiggle.

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